Welcome to Integrative Wellness
At Integrative Wellness we assess and address the whole body from the feet up the entire kinetic chain to help achieve whole body wellness, physical fitness and lifestyle goals. Addressing any old injuries and physical scars by the use of NeuroKinetic Therapy Muscle testing. Moving on to an individuals lifestyle habits, and the overlooked impact burnout has on the central nervous system by finding strategies to reset and recover.
Lifestyle Coaching
Our membership offers flexibility and access to a range of benefits designed to enhance your life! The goals of the Integrative Wellness are tailored to each client. In your initial appointment, we discussed key concepts and/or goals that I would be educating and guiding you on through this program, such as fasting lifestyle, diet variation, blood sugar interpretation, detoxification, and how to time all of that to your hormonal cycle.
Pilates
Using Pilates as the primary source to healing with movement, focusing on improving breathing, stabilization, mobility and strengthening the body.
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